Sleep is essential to maintaining a healthy lifestyle, and this means getting not only sufficient quantity but also quality sleep. One of the essential factors to consider when it comes to quality sleep is the type of pillow you use. Side sleepers, especially, need special pillows that provide them with the right amount of comfort and support. Here, we present to you the ten best pillows for side sleepers in 2021, with detailed information on each product to help you make an informed decision.
Why Side Sleepers Need Special Pillows
Side sleeping is one of the most popular sleeping positions, and it comes with great benefits, such as improving circulation, reducing snoring, and easing acid reflux. However, sleeping on one side also means the weight of the body is concentrated on the shoulders and hips. Therefore, side sleepers need pillows that keep the spine aligned and reduce pressure on these areas. Special pillows are necessary to provide adequate support to the neck and head to avoid stiffness and pain upon waking up.
One type of special pillow that side sleepers can use is a body pillow. Body pillows are long and narrow, and they can be placed between the legs to keep the hips aligned and reduce pressure on the lower back. They can also be hugged to provide support to the upper body and prevent shoulder pain.
Another type of special pillow that side sleepers can use is a contoured pillow. Contoured pillows are designed to follow the natural curve of the neck and provide support to the head and shoulders. They can help reduce snoring and improve breathing by keeping the airways open. Some contoured pillows also have adjustable heights, allowing side sleepers to customize the level of support they need.
How to Choose the Right Pillow for Side Sleeping
Choosing the right pillow for side sleeping usually depends on personal preference and sleep habits. When shopping for a pillow, consider factors such as firmness, height, material, and breathability. Pillows should neither be too firm nor too soft to promote comfort and maintain the natural alignment of the spine. Similarly, choose a height that aligns the head with the rest of the body, avoiding tilting or curving.
Another important factor to consider when choosing a pillow for side sleeping is the material. Memory foam pillows are a popular choice as they contour to the shape of the head and neck, providing support and reducing pressure points. However, some people may prefer pillows made of down or feathers for a softer feel. It’s also important to choose a pillow with good breathability to prevent overheating during the night.
What Materials Make the Best Pillows for Side Sleepers?
Pillows are made from a variety of materials, each with its unique benefits. For side sleepers, materials such as memory foam, down and feathers, and latex stand out. Memory foam provides excellent contouring and conforming to the body, reducing pressure points. Down and feather pillows are soft and fluffy, making them ideal for those who prefer a plush feeling. Latex pillows are firm, durable, and responsive to movements, providing excellent support to side sleepers.
However, it’s important to note that not all memory foam, down and feather, or latex pillows are created equal. When choosing a pillow, side sleepers should consider the firmness level, loft height, and breathability of the material. A pillow that is too soft or too high can cause neck and shoulder pain, while a pillow that doesn’t allow for proper airflow can lead to overheating and discomfort. It’s also recommended to look for pillows made with hypoallergenic materials, especially for those with allergies or sensitivities.
Memory Foam Pillows: Are They Suitable for Side Sleepers?
Memory foam pillows are designed to contour and mold to the shape of the head and neck, providing excellent pressure relief and support. For side sleepers, memory foam pillows can help keep the spine aligned and reduce pressure points. However, some may find them too firm or hot, especially in warmer climates.
It is important to note that not all memory foam pillows are created equal. Some may have a higher density, which can make them firmer and more supportive, while others may have a lower density, which can make them softer and less supportive. It is important to choose a memory foam pillow with the right density for your needs and preferences.
Additionally, memory foam pillows may have a slight odor when first unpackaged, due to the manufacturing process. This odor, commonly referred to as “off-gassing,” is not harmful and will dissipate over time. However, if you are sensitive to smells, it may be best to allow the pillow to air out in a well-ventilated area before use.
Down and Feather Pillows: A Good Option for Side Sleepers?
Down and feather pillows are soft and fluffy, providing a luxurious feel that side sleepers may prefer. These pillows are also highly breathable, providing an excellent temperature- regulating effect. On the other hand, they may not provide the support required for some side sleepers, especially those with neck or back problems.
It is important to note that down and feather pillows require regular fluffing to maintain their shape and loft. Without proper maintenance, these pillows can become flat and lose their supportive qualities. Additionally, some people may have allergies to down and feathers, so it is important to consider alternative pillow options if this is a concern.
Latex Pillows: A Supportive Choice for Side Sleepers?
Latex pillows are highly supportive and responsive to movements, making them an excellent choice for side sleepers. The material is also durable and retains its shape for extended periods, making it an investment worth considering. However, they can be heavy and less breathable than other materials, leading to a build-up of body heat.
Buckwheat Pillows: A Natural Alternative for Side Sleepers
Buckwheat pillows are a natural alternative to traditional pillows, with each pillow filled with buckwheat hulls instead of synthetic materials. Buckwheat pillows are highly breathable and conform to the body, providing a customized comfort level. For side sleepers, they provide ideal support and pressure relief, reducing the risk of stiffness and pain.
Cooling Pillows: The Solution to Night Sweats for Side Sleepers
Cooling pillows are designed to promote temperature regulation, preventing the build-up of body heat that can lead to night sweats. These pillows typically come with unique features such as gel-infused memory foam or phase-changing materials that absorb excess body heat. For side sleepers living in hot climates, cooling pillows can significantly improve their sleep quality and comfort.
In addition to their cooling properties, some cooling pillows also offer additional benefits such as neck and spine alignment support. This can be especially beneficial for side sleepers who may experience neck and shoulder pain due to improper alignment. Cooling pillows with adjustable loft and firmness can also provide a customized sleeping experience for individual preferences. Overall, investing in a cooling pillow can not only improve sleep quality but also promote better spinal health and alleviate discomfort during sleep.
Adjustable Pillows: Customizable Comfort for Side Sleepers
Adjustable pillows allow side sleepers to customize the height, firmness, and overall support provided by their pillows. These pillows come with inserts that can be removed or added to adjust the height or foam, allowing for a more personalized sleep experience. Adjustable pillows are ideal for side sleepers with specific body types, preferences, or health concerns.
Firm vs Soft Pillows: Which One Is Better for Side Sleeping?
Choosing between a firm or soft pillow for side sleeping depends on personal preferences and individual needs. Generally, side sleepers require pillows with a medium-firm feel, providing the right balance of support and comfort. A pillow that is too firm can lead to stiffness, while one that is too soft fails to support the neck and head adequately.
However, there are some exceptions to this rule. For example, individuals with broader shoulders may find that a firmer pillow provides better support, while those with narrower shoulders may prefer a softer pillow. Additionally, people with certain medical conditions, such as sleep apnea or acid reflux, may require a specific type of pillow to alleviate their symptoms.
It’s also important to consider the materials used in the pillow. Memory foam pillows are popular among side sleepers as they contour to the shape of the head and neck, providing customized support. However, some people may prefer natural materials such as down or feathers for a softer feel. Ultimately, the best pillow for side sleeping is one that provides adequate support and comfort for your individual needs.
What Are the Benefits of Using a Pillow Designed for Side Sleeping?
The benefits of using a pillow designed for side sleeping are numerous. First, they promote proper spine alignment, reducing the chances of developing back and neck pain. Secondly, they provide support to the shoulders, preventing pressure points from forming. Thirdly, they promote better sleep quality, reducing the likelihood of waking up fatigued or sore.
Additionally, pillows designed for side sleeping can also help reduce snoring and sleep apnea. By keeping the head and neck in a proper position, airways are kept open and breathing is improved. This can lead to a more restful night’s sleep for both the side sleeper and their partner. Furthermore, these pillows are often made with hypoallergenic materials, making them a great choice for those with allergies or sensitivities. Overall, investing in a pillow designed for side sleeping can have a significant positive impact on one’s sleep and overall health.
Top Brands That Offer the Best Pillows for Side Sleepers
There are many brands that offer high-quality pillows for side sleepers. Some of the best include Coop Home Goods, Snuggle-Pedic, and Brookstone. Coop Home Goods provides adjustable pillows that offer customized comfort, while Snuggle-Pedic offers shredded memory foam pillows for breathability and contouring support. Brookstone offers cooling pillows that regulate temperature for improved comfort.
In addition to these top brands, there are a few other brands that are worth considering for side sleepers. One such brand is Purple, which offers pillows made with their patented Hyper-Elastic Polymer material that provides excellent support and pressure relief. Another brand to consider is Casper, which offers pillows with a unique pillow-in-pillow design that provides both softness and support.
It’s important to note that finding the right pillow for side sleeping can be a personal preference, and what works for one person may not work for another. It’s always a good idea to read reviews and try out different pillows to find the one that works best for your individual needs and preferences.
How to Properly Care and Maintain Your Pillow for Optimal Comfort and Longevity
Proper care and maintenance of your pillow are essential to keep it in top condition and extend its lifespan. Most pillows come with care instructions, but in general, it’s important to keep your pillow clean and dry, rotate and fluff it regularly, and replace it every 1-2 years. You can also protect your pillow with pillowcases and pillow protectors, which can be easily washed and replaced.
Another important factor to consider when caring for your pillow is the type of filling it has. Different types of fillings require different care methods. For example, down and feather pillows should be fluffed and aired out regularly to maintain their loft, while memory foam pillows should be spot cleaned with a mild detergent and air-dried. Be sure to check the care instructions for your specific pillow filling.
In addition to regular care and maintenance, there are also some steps you can take to prolong the life of your pillow. For example, avoid using your pillow for activities other than sleeping, such as propping it up to watch TV or using it as a cushion on the floor. This can cause the filling to compress and lose its shape over time. You can also consider investing in a high-quality pillow that is designed to last longer and provide better support for your head and neck.
Customer Reviews: Real Life Experiences with the Best Pillows for Side Sleepers in 2021
Customer reviews are an excellent resource for gaining insight into the effectiveness and comfort of a particular pillow. Reading reviews from verified purchasers who have used the pillow for an extended period can provide valuable information on factors such as pillow durability, firmness, and support level. Take time to read through customer reviews before deciding on a pillow to ensure you invest in one that fulfills your requirements.
In conclusion, choosing the right pillow for side sleeping can significantly impact the quality of your sleep and overall health. Take time to consider different factors such as material, support, and temperature regulation before making a final decision. The ten pillows we’ve discussed above are some of the best in the market for side sleepers, and we hope this guide provides you with the necessary information to make an informed choice.
