When it comes to relieving muscle soreness and improving overall health, massage therapy is one of the oldest and most effective tools around. But how do you choose between two widely used contemporary massage tools: the massage gun and the percussion massager? In this article, we’ll take a look at the advantages and disadvantages of each device, the different types available, the benefits of using one over the other, the different factors you should consider when making your decision, and our final recommendations for the best choice.
Advantages and Disadvantages of Each Device
A massage gun is a handheld device that uses small percussion pulses to penetrate deep into the muscle tissue. The benefit of this type of massage is that it is more vigorous than traditional massage techniques and can help release even deeper muscle tension. The downside of the massage gun is that it can be too intense for some people. The noise level can also be quite high, at around 65 db.
Percussion massagers, meanwhile, are devices that are used to apply rhythmic pressure to the body’s muscles and connective tissue. These massagers are known for their deep kneading action and can help relieve tension in even the deepest layers of muscle experienced by professional athletes. The downside of percussion massagers is that they can be too strong for delicate areas on the body, such as the neck and spine. They are also usually larger than massage guns and not as portable. Lastly, they tend to have shorter battery life than massage guns.
The Different Types of Massage Guns
When looking at massage guns, there are generally three different types available: cordless, corded, and adjustable. Cordless guns are often the most popular option because they can be used anywhere and don’t require an outlet. They tend to have shorter battery life, however, so it’s important to pick one with a long lasting battery. Corded guns are better for those looking for a more consistent performance and who don’t mind lugging around a power cord. Adjustable guns are great for those who need to target certain areas of the body with repetitive motions, as they allow you to choose from a variety of speeds, head sizes, and force settings.
The Different Types of Percussion Massagers
Percussion massagers typically come in two different shapes: cylindrical and wand-style. Cylindrical massagers are usually more powerful because their head is wider and their motor is usually more efficient. However, their larger size makes them more difficult to maneuver in tight spots. Wand-style massagers are a great alternative because they are more maneuverable while still offering good power. These massagers allow you to work on specific spots with more accuracy.
Benefits of Using a Massage Gun Versus a Percussion Massager
When deciding between a massage gun and a percussion massager, there are a few key factors you should consider. Massage guns generally offer more precision when compared to the larger head of the percussion massager. They can also reach deeper tissue levels and muscles than a traditional massage due to the powerful percussion action. Additionally, massage guns tend to have shorter recovery time after each session due to the shorter lengths of time needed for each muscle group.
Factors to Consider When Choosing Between a Massage Gun and a Percussion Massager
When it comes time to make your choice, there are a few key factors you should consider. For instance, noise levels; massage guns tend to be quieter than percussion massagers. Next up would be portability; while both guns and percussion massagers offer portability, the guns are usually easier to move due to their size. Battery life is also an important factor, as massage guns typically have longer battery life than percussion massagers. Finally, you should consider cost; some percussion massagers can be quite expensive.
Noise Levels of Both Devices
The noise level is certainly an important factor when considering which device to buy. Massage guns generally have a lower noise level than percussion massagers – usually around 65 decibels (dB). Percussion massagers tend to be louder, with some reaching as high as 110 dB. It’s important to pick something that won’t bother your family or disturb your neighbors.
Portability of Both Devices
Another factor to consider is portability; both devices offer great portability but massage guns tend to be smaller and more lightweight. This makes them easier to tuck away for storage or transport when necessary. Percussion massagers, meanwhile, are larger and heavier due to the size of their motor, making them less portable.
Battery Life of Each Device
Battery life can also play a role in your decision making process. Generally, massage guns last much longer than percussion massagers; some guns can last up to 4 hours on one charge compared to 30-45 minutes for most percussion massagers. If you plan on using the device often or want something you can use for long periods of time without having to worry about recharging, consider a massage gun.
Cost Comparison
The cost of each device varies significantly; massage guns generally cost less than percussion massagers and can range from only $50-$150 depending on features, whereas percussion massagers cost typically $200-$400 depending on features and brand. That said, it is important to remember that you usually get what you pay for – more expensive devices often provide better performance than cheaper models.
Recommendations for the Best Choice
After looking at all the pros and cons of both devices, it’s time for our final recommendation: if portability and noise level are not an issue for you, then for a more intense and powerful massage experience we recommend going with a massage gun. On the other hand, if you need something quieter or don’t want something too intense for delicate areas, then go with a percussion massager.
Though we hope this article has helped you make an informed decision regarding which device is best for you, ultimately it comes down to personal preference, needs, and budget.
