When it comes to massage chairs, the Stronglite brand is known for their high-quality products. If you’re lucky enough to have one, you’re probably already enjoying the benefits of a relaxing massage from the comfort of your own home. But did you know that you can enhance your massage experience even further with the Stronglite Sternum Pad?
Understanding the Benefits of the Sternum Pad
The Sternum Pad is an accessory that can be added to your Stronglite massage chair to provide additional support and comfort during your massage session. It is designed to support your chest and relieve pressure on your sternum, creating a more comfortable experience for those who may have trouble lying face down for extended periods of time.
Besides providing physical comfort, the Sternum Pad can also enhance the effectiveness of certain massage techniques. By supporting the chest, it allows for deeper pressure to be applied to the back muscles, which can result in a more therapeutic massage experience.
In addition, the Sternum Pad can also be beneficial for pregnant women who may have difficulty lying on their stomachs during a massage. The pad provides a comfortable and safe way for them to receive a massage while lying face down. It can also be helpful for individuals with larger chests or breast implants, as it can alleviate any discomfort or pressure on the chest area during a massage.
Proper Placement of the Sternum Pad for Maximum Comfort
To get the most out of your Sternum Pad, it’s essential to place it correctly on your massage chair. First, recline your chair to your desired position. Next, attach the Sternum Pad to the chair’s face cradle using the provided Velcro straps. Finally, position the pad so that it rests comfortably on your chest, just below your collarbone.
It’s important to adjust the positioning of the Sternum Pad to fit your body type and massage preferences. If you’re shorter or have a smaller chest, you may need to move the pad closer to your neck to achieve the right level of support. Conversely, if you’re taller or have a larger chest, you may need to move the pad further down your chest for maximum comfort.
Additionally, it’s important to note that the Sternum Pad can also be used for other types of massage, such as sports massage or deep tissue massage. When using the pad for these types of massages, it’s recommended to adjust the positioning to provide support for the upper body and to alleviate pressure on the chest. Experiment with different positions to find the one that works best for you and your massage needs.
Adjusting the Sternum Pad to Your Body Type and Massage Preferences
In addition to positioning the Sternum Pad correctly, you can also adjust its shape to better fit your body type and massage preferences. The Sternum Pad is made of memory foam, which means it will conform to the shape of your chest over time. However, you can also manually adjust the shape by gently bending the pad to contour it to your body.
If you prefer a deeper massage, you can also adjust the angle of the Sternum Pad to allow for more pressure on the back muscles. Conversely, if you prefer a gentler massage, you can flatten the pad slightly to reduce pressure on the chest.
It is important to note that the Sternum Pad is not a one-size-fits-all solution. Depending on your body type and massage preferences, you may need to make additional adjustments to ensure maximum comfort and effectiveness. For example, if you have a larger chest, you may need to adjust the position of the pad slightly higher or lower to avoid discomfort. Similarly, if you have a smaller chest, you may need to adjust the pad to ensure it is providing adequate pressure.
Using the Sternum Pad for Different Massage Techniques
The Sternum Pad is especially useful for certain massage techniques that require the client to lie face down for extended periods of time. For example, deep tissue massage and sports massage often require deeper pressure on the back muscles, but this can be uncomfortable for the client without proper support. The Sternum Pad allows for deeper pressure to be applied while also providing the necessary support and comfort for the chest and sternum.
The Sternum Pad can also be useful for other massage techniques, such as Swedish massage and shiatsu massage. By providing additional comfort and support, it can help the client relax more deeply during the session, leading to a more effective massage experience.
In addition to its benefits for massage techniques that require the client to lie face down, the Sternum Pad can also be used for certain techniques that require the client to lie face up. For example, prenatal massage often involves positioning the client on their back with a bolster or pillow under their knees for support. The Sternum Pad can be used in conjunction with this positioning to provide additional support and comfort for the chest and sternum, allowing the client to fully relax and enjoy the benefits of the massage.
Maintaining and Cleaning Your Sternum Pad for Longevity
To ensure the longevity of your Sternum Pad, it’s important to clean it regularly with mild soap and water. Be sure to let it air dry completely before using it again. Avoid using harsh chemicals or abrasive materials on the pad.
If you notice any damage or wear and tear on the Sternum Pad, it’s important to replace it right away to avoid compromising the support and comfort it provides during your massage sessions.
In addition to regular cleaning and replacement, it’s also important to store your Sternum Pad properly. Keep it in a cool, dry place away from direct sunlight and moisture. This will help prevent any mold or mildew from forming on the pad, which can cause it to deteriorate faster.
Troubleshooting Common Issues with the Sternum Pad
If you experience any discomfort or pain while using the Sternum Pad, it’s important to adjust its positioning or shape to better fit your body type and massage preferences. Additionally, you can try using a thinner pillow or adding extra padding to the chair to provide additional support.
If you’re still experiencing discomfort, it’s important to speak with a licensed massage therapist or healthcare professional to ensure that you’re using the Sternum Pad correctly and to address any underlying health issues that may be contributing to your discomfort.
Upgrading Your Stronglite Massage Chair with Additional Accessories
If you’re looking to enhance your massage experience even further, Stronglite offers a range of other accessories that can be added to your massage chair. From headrests and armrests to bolster pillows and knee supports, there are many options to customize your massage chair to fit your individual needs and preferences.
By investing in additional accessories, you can create a personalized, spa-like experience right in the comfort of your own home.
In conclusion, the Stronglite Sternum Pad is an essential accessory for any Stronglite massage chair owner. By providing additional support and comfort during massage sessions, it can enhance the effectiveness of certain massage techniques and create a more relaxing overall experience. To get the most out of your Sternum Pad, be sure to adjust its positioning and shape to fit your body type and massage preferences, and clean and maintain it regularly for longevity. And if you’re looking to take your massage experience even further, consider investing in additional accessories to customize your massage chair to your individual needs and preferences.
